Wednesday, March 25, 2015. 85 and sunny in Sarasota to 50 and raining in Atlanta. Luckily I ran with a great friend and fellow coach and we had a blast despite the weather. There was something extremely magical about running down the middle of the usually crowded streets of my city in the rain. The race was Sunday s.

My journey to overall health and wellness. Thanks for coming along! Monday, July 18, 2011. I HAVE A NEW HOME. I have outgrown my current home and am officially announcing that. The Lean Body Pilates Blog. Is moving to Wordpress! This will be my last post here, so from now on, please visit my new. I am SUPER excited about the new blog and I hope you all will be too. Fitness and Healthy Living Tips.

The Easiest Way To Build Muscles. Welcome To Muscle Building Online. This blog teaches you how to most effectively and in the quickest amount of time build muscle mass and is for the most part based on the same principles that can be learned from. The Muscle Gain Truth No-Fail System.

Here is a list of regular classes both at Studio Fitness and other centers. Pelvic Floor Awareness and Exercises.

The Beginning of my Journey with Purely Pilates. I booked a one to one session so she could assess me and help me find the right kind of Pilates because it was all really confusing to me. Reformer, equipment, mat-work. it may as well have been a foreign language. Friday, 1 November 2013.

For Pilates Enthusiasts and Pilates Teachers. Wednesday, April 14, 2010.

Because Getting Healthy is HALF the battle! This blog is all about my journey from fat to . Tuesday, July 28, 2015. Taken about two weeks after joining Weight Watchers. How do you stay on track while on vacation or do you just pledge to get back to healthy habits when you return home? .

Do you have a question about Pilates? Read this blog we probably answer it! Bull; Services and Rates. Tuesday, July 29, 2014. If I were a fear-based marketer, I would start this blog post in the following way. It builds leg strength and function! .